Tarsal tunnel syndrome develops when a nerve becomes compressed near the inside of the ankle. This nerve travels through a narrow passage called the tarsal tunnel. It then divides into branches that serve the bottom of the foot. Pressure in this area can cause pain behind the inner ankle or along the heel, arch, and sole. Symptoms also include burning, tingling, or numbness that reaches the toes. The discomfort usually worsens while standing or walking, but it can also disrupt sleep or other daily activities.
Several problems can place pressure on the nerve. Causes include a cyst, swelling, or scar tissue within the tunnel. An ankle injury or a foot deformity can narrow the space around the nerve. Flat feet can increase strain by changing the position of the ankle and foot. Arthritis, poor vein function, and swollen ankle tendons are other possible factors. A podiatrist begins the evaluation by asking about symptoms and examining the foot. Gentle pressure or tapping below the inner ankle may produce tingling, which can help locate the irritated nerve.
A podiatrist can also assess foot structure, joint motion, and areas of swelling. Nerve tests can measure how well electrical signals travel through the affected area. Imaging can reveal a cyst or another growth that is pressing on the nerve. Treatment focuses on reducing pressure and supporting better foot alignment. A podiatrist can provide custom orthotics, apply supportive strapping, or recommend an appropriate brace. In certain cases, an injection can reduce inflammation around the nerve. When a growth causes compression or other care does not bring enough relief, surgery can create more room for the nerve. Early evaluation can help prevent continued nerve irritation and guide treatment toward the underlying cause. If you have symptoms of tarsal tunnel syndrome, it is suggested that you schedule an appointment with a podiatrist for a diagnosis and appropriate treatment.
Ankle pain can have many different causes and the pain may potentially be serious. If you have ankle pain, consult with one of our podiatrists from The Foot Center. Our doctors will assess your condition and provide you with quality foot and ankle treatment.
Ankle pain is any condition that causes pain in the ankle. Due to the fact that the ankle consists of tendons, muscles, bones, and ligaments, ankle pain can come from a number of different conditions.
Causes
The most common causes of ankle pain include:
Types of arthritis (rheumatoid, osteoarthritis, and gout)
Ankle sprains
Broken ankles
Achilles tendinitis
Achilles tendon rupture
Stress fractures
Tarsal tunnel syndrome
Plantar fasciitis
Symptoms
Symptoms of ankle injury vary based upon the condition. Pain may include general pain and discomfort, swelling, aching, redness, bruising, burning or stabbing sensations, and/or loss of sensation.
Diagnosis
Due to the wide variety of potential causes of ankle pain, podiatrists will utilize a number of different methods to properly diagnose ankle pain. This can include asking for personal and family medical histories and of any recent injuries. Further diagnosis may include sensation tests, a physical examination, and potentially x-rays or other imaging tests.
Treatment
Just as the range of causes varies widely, so do treatments. Some more common treatments are rest, ice packs, keeping pressure off the foot, orthotics and braces, medication for inflammation and pain, and surgery.
If you have any questions please feel free to contact our office located in Los Angeles, CA. We offer the newest diagnostic tools and technology to treat your foot and ankle needs.
Extensor tendonitis causes pain on the top of the foot due to inflammation of the tendons responsible for lifting the toes. These tendons play a vital role in maintaining balance and proper stride during running. When they become overworked or irritated, discomfort can develop. This condition is often seen in runners who place repeated stress on their feet. Learning the definition and causes of extensor tendonitis can help prevent injury and support long term activity.
Common symptoms include aching or sharp pain along the top of the foot, especially during or after running. The affected area may feel sore to the touch and may show mild swelling. Some individuals experience increased discomfort while wearing tight shoes, or when bending the foot upward. Symptoms may worsen with continued activity and improve with rest. Recognizing these warning signs early can help reduce the risk of further damage.
Risk factors for extensor tendonitis include overtraining, sudden increases in activity, and wearing improper footwear. Shoes that are too tight across the top of the foot can create pressure and irritation. Running on hard or uneven surfaces may also contribute to strain. Poor flexibility and lack of proper warm up can increase susceptibility. These factors place stress on the tendons and can lead to inflammation over time.
Managing this condition involves addressing the underlying causes and allowing the tendons to recover. Wearing properly fitted shoes and adjusting lacing can reduce pressure. Rest and gradual return to activity can support healing. Stretching exercises can improve flexibility and reduce tension in the tendons. Seeking podiatric care ensures accurate diagnosis and effective treatment. If you have pain on the top of your foot while running, it is suggested that you consult a podiatrist who can offer effective relief and treatment solutions.
Foot Pain
Foot pain can be extremely painful and debilitating. If you have a foot pain, consult with one of our podiatrists from The Foot Center. Our doctors will assess your condition and provide you with quality foot and ankle treatment.
Causes
Foot pain is a very broad condition that could be caused by one or more ailments. The most common include:
Bunions
Hammertoes
Plantar Fasciitis
Bone Spurs
Corns
Tarsal Tunnel Syndrome
Ingrown Toenails
Arthritis (such as Gout, Rheumatoid, and Osteoarthritis)
To figure out the cause of foot pain, podiatrists utilize several different methods. This can range from simple visual inspections and sensation tests to X-rays and MRI scans. Prior medical history, family medical history, and any recent physical traumatic events will all be taken into consideration for a proper diagnosis.
Treatment
Treatment depends upon the cause of the foot pain. Whether it is resting, staying off the foot, or having surgery; podiatrists have a number of treatment options available for foot pain.
If you have any questions, please feel free to contact our office located in Los Angeles, CA. We offer the newest diagnostic and treatment technologies for all your foot care needs.
Have your feet inspected by a professional before starting a new sport or physical activity. Taking charge of your foot health will keep you in good physical condition and can help you avoid a potential injury, such as a fracture or sprained ankle.
Foot therapy includes a variety of treatments that help improve comfort, support healthy movement, and reduce foot pain. One approach used by some podiatrists is foot reflexology. Reflexology involves applying gentle pressure to specific areas of the feet. These areas, called reflex points, are believed to correspond with different parts of the body. Many patients find reflexology relaxing, and it can help reduce muscle tension while improving their overall sense of well-being. A podiatrist first evaluates the condition of the feet to determine whether reflexology is appropriate as part of a treatment plan. Patients with foot pain, stiffness, or tired feet can benefit from a professional evaluation before beginning any type of foot therapy.
A podiatrist begins with a detailed examination of the feet and ankles. The evaluation includes checking foot structure, muscle strength, and flexibility. The podiatrist also observes how the patient stands and walks because gait, or the body's walking pattern, provides valuable information about foot function. The examination identifies areas of tenderness, pressure, and reduced movement that can affect comfort and balance. Based on these findings, the podiatrist determines whether reflexology can complement other treatments that address the patient's specific foot condition. The goal is to improve comfort while supporting healthy foot function.
Foot reflexology is frequently combined with other podiatric treatments that address the underlying cause of foot pain. Care also includes custom orthotics that improve foot alignment and distribute pressure more evenly across the feet. Guided exercises can strengthen the muscles that support the feet and ankles while improving flexibility and balance. The podiatrist can recommend shoes that fit properly and provide good support for daily activities. Regular follow-up visits allow progress to be monitored and treatment to be adjusted as needed. If you have symptoms of foot pain or reduced foot function, it is suggested that you schedule an appointment with a podiatrist for diagnosis and treatment.
Foot therapy is often necessary for those recovering from either foot deformities or foot injuries. If you have concerns regarding therapy, consult with one of our podiatrists from The Foot Center. Our doctors can provide the care you need to keep you pain-free and on your feet.
Most Common Injuries
People who are active or athletes are prone to a variety of injuries. Therefore, it is often important to take part in physical therapy in order to quickly get back on the right track.
What to Do When Injured
Physical Therapy – This specialized treatment will focus on the affected area, speeding up recovery and the overall healing process. It is a proven method that has helped millions of people return from any injury.
During physical therapy you will undergo regimented training to get back into full form. Training is often very difficult, especially at first when the foot feels weak. Physical therapy often involves:
Basic stretching and twisting exercises – getting the feet’s mobility and flexibility up.
Massaging – the therapist will massage the injured area in order to activate the muscles and relax them.
Strengthening Exercises – this allows the muscles in the affected area to regain their full strength, a vital step towards full recovery.
If you have any questions, please feel free to contact our office located in Los Angeles, CA. We offer the newest diagnostic and treatment technologies for all your foot care needs.
