Restaurant workers spend long hours on hard floors, making proper footwear essential for comfort, safety, and foot health. Shoes should provide slip resistance to prevent falls in kitchens or dining areas. Comfort is critical, with adequate cushioning and arch support to reduce fatigue during long shifts. Durability ensures shoes withstand daily wear, while easy to clean materials maintain hygiene. Wearing improper shoes can lead to foot pain, plantar fasciitis, or joint problems. A podiatrist can evaluate your feet, recommend suitable work footwear, and provide treatments for any foot issues caused by long hours on your feet. If you have foot pain from wearing inadequate shoes at work, it is suggested that you consult a doctor who can offer effective relief and treatment solutions.

While working on the feet, it is important to take the proper care of them. For more information about working on your feet, contact one of our podiatrists from The Foot Center. Our doctors will treat your foot and ankle needs.

Working on Your Feet

Standing on your feet for long periods of time can cause stress and pain in your feet. Your whole body may experience change in terms of posture, back pain, bunions, callouses and or plantar warts. There are ways to avoid these conditions with proper foot care, smart choices and correct posture.

Positive Changes

Negative heeled shoe – Choosing this shoe type places the heel slightly lower than the ball of the foot. These are great for overall foot health. Find shoes that fit you correctly.

Go barefoot – Our feet were not designed to be enclosed for all hours of the day. Try to periodically expose your feet to air.

Eliminate Pain

Foot Exercises – Performing simple exercises, incorporating yoga and doing stretches are beneficial. This will allow increased blood flow to the area and muscles of the foot.

Achilles tendon – Stretching the foot out flat on the floor will relax the calf muscles and tendon. These exercises can be performed almost anywhere. Make sure you add these exercises to your daily regimen. 

With a little bit of this information and knowing more about foot health, you will notice changes. Foot stretches and proper footwear will help with pain and prevent further issues.

If you have any questions please contact our office located in Los Angeles, CA . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Caring for diabetic feet is vital to prevent complications and maintain mobility. Pressure redistribution through supportive footwear and custom inserts helps reduce strain on sensitive areas. If a foot ulcer develops, proper cleaning and dressing are important steps, and antibiotics may be prescribed to prevent infection. Making regular podiatry appointments ensures early detection and treatment of issues before they become severe. A podiatrist can guide you in selecting the right shoes, provide wound care, and monitor circulation and nerve health to protect your feet long-term. If you are living with diabetes, it is strongly suggested that you are under the care of a podiatrist who can help you to manage this serious condition.

Diabetic foot care is important in preventing foot ailments such as ulcers. If you are suffering from diabetes or have any other concerns about your feet, contact one of our podiatrists from The Foot Center. Our doctors can provide the care you need to keep you pain-free and on your feet.

Diabetic Foot Care

Diabetes affects millions of people every year. The condition can damage blood vessels in many parts of the body, especially the feet. Because of this, taking care of your feet is essential if you have diabetes, and having a podiatrist help monitor your foot health is highly recommended.

The Importance of Caring for Your Feet

• Routinely inspect your feet for bruises or sores.
• Wear socks that fit your feet comfortably.
• Wear comfortable shoes that provide adequate support.

Patients with diabetes should have their doctor monitor their blood levels, as blood sugar levels play such a huge role in diabetic care. Monitoring these levels on a regular basis is highly advised.

It is always best to inform your healthcare professional of any concerns you may have regarding your feet, especially for diabetic patients. Early treatment and routine foot examinations are keys to maintaining proper health, especially because severe complications can arise if proper treatment is not applied.

If you have any questions, please feel free to contact our office located in Los Angeles, CA . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Cycling places repetitive stress on the feet and ankles, making them prone to overuse injuries that develop gradually from constant pedaling. The pressure transferred through the pedals can lead to Achilles tendinitis. As this tendon that connects the calf muscles to the heel becomes irritated from overuse or poor technique, pain erupts at the back of the heel. Plantar fasciitis is another frequent problem for cyclers, with sharp heel pain developing from irritation of the thick band of tissue along the sole of the foot. Numbness in the toes or top of the foot may occur due to nerve compression from tight shoes or improper cleat placement. Pain in the ball of the foot can also result from repeated pushing pressure during long rides. A podiatrist can diagnose the source of the pain from cycling , recommend footwear adjustments, prescribe custom orthotics, or discuss surgery when necessary. If you have sustained a foot or ankle injury from cycling, it is suggested that you schedule an appointment with a podiatrist for an evaluation appropriate  and treatment.

Ankle and foot injuries are common among athletes and in many sports. They can be caused by several problems and may be potentially serious. If you are feeling pain or think you were injured in a sporting event or when exercising, consult with one of our podiatrists from The Foot Center. Our doctors will assess your condition and provide you with quality foot and ankle treatment.

Common Injuries

The most common injuries that occur in sporting activities include:

• Achilles Tendonitis
• Achilles Tendon Rupture
• Ankle Sprains
• Broken Foot
• Plantar Fasciitis
• Stress Fractures
• Turf Toe

Symptoms

Symptoms vary depending upon the injury and in some cases, there may be no symptoms at all. However, in most cases, some form of symptom is experienced. Pain, aching, burning, bruising, tenderness, tightness or stiffness, sensation loss, difficulty moving, and swelling are the most common symptoms.

Treatment

Just as symptoms vary depending upon the injury, so do treatment options. A common treatment method is known as the RICE method. This method involves rest, applying ice, compression and elevating the afflicted foot or ankle. If the injury appears to be more serious, surgery might be required, such as arthroscopic or reconstructive surgery. Lastly, rehabilitation or therapy might be needed to gain full functionality in the afflicted area. Any discomfort experienced by an athlete must be evaluated by a licensed, reputable medical professional.  

If you have any questions please contact our office located in Los Angeles, CA . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.