Choosing the right shoes plays an important role in easing bunion pain. A bunion develops when the top of the big toe shifts toward the lesser toes, as the base of the toe shifts out of alignment. This results in a bony bump that can make wearing shoes uncomfortable. Shoes that are narrow or have pointed toes squeeze the forefoot and press against the bunion, which increases pain and can force the smaller toes to bend. To reduce pressure, shoes should have a wide toe box that gives the toes space, and low heels under two inches that help distribute weight evenly across the foot. Materials like soft leather or flexible fabric can reduce rubbing against the deformity. Added shoe depth allows room for calluses, corns, or inserts that support proper alignment. A podiatrist can guide you in finding appropriate shoes and orthotics to manage the condition. In more severe cases, surgery may be an option if conservative measures do not provide relief. If you have painful bunions, it is suggested that you schedule an appointment with a podiatrist for an exam and appropriate treatment.
If you are suffering from bunions, contact one of our podiatrists of The Foot Center. Our doctors can provide the care you need to keep you pain-free and on your feet.
What Is a Bunion?
A bunion is formed of swollen tissue or an enlargement of boney growth, usually located at the base joint of the toe that connects to the foot. The swelling occurs due to the bones in the big toe shifting inward, which impacts the other toes of the foot. This causes the area around the base of the big toe to become inflamed and painful.
Why Do Bunions Form?
Genetics – Susceptibility to bunions are often hereditary
Stress on the feet – Poorly fitted and uncomfortable footwear that places stress on feet, such as heels, can worsen existing bunions
How Are Bunions Diagnosed?
Doctors often perform two tests – blood tests and x-rays – when trying to diagnose bunions, especially in the early stages of development. Blood tests help determine if the foot pain is being caused by something else, such as arthritis, while x-rays provide a clear picture of your bone structure to your doctor.
How Are Bunions Treated?
Refrain from wearing heels or similar shoes that cause discomfort
Select wider shoes that can provide more comfort and reduce pain
Anti-inflammatory and pain management drugs
Orthotics or foot inserts
Surgery
If you have any questions, please feel free to contact our office located in Los Angeles, CA. We offer the newest diagnostic and treatment technologies for all your foot care needs.
Bumps on the bottom of the foot, such as plantar fibromas, are often benign growths that develop in the tissue beneath the skin, known as the plantar fascia. However, other conditions like calluses or bone spurs can also cause similar lumps. Plantar fibromas are firm, rubbery lumps that can vary in size and may cause discomfort or pain, especially while walking or standing. The exact cause of plantar fibromas is unclear, but factors like genetics, trauma, or repetitive stress on the feet can contribute. Symptoms include localized pain, swelling, and sometimes a noticeable lump under the arch of the foot. In some cases, the fibroma or lump can interfere with movement and cause difficulty with footwear. Treatment options include stretching exercises, orthotic insoles, corticosteroid injections, and surgical removal, in more severe cases. A podiatrist can provide a thorough diagnosis and tailored treatment plan to relieve discomfort and prevent further complications. If you have this condition, it is suggested that you schedule an appointment with a podiatrist for appropriate treatment.
Foot Pain
Foot pain can be extremely painful and debilitating. If you have a foot pain, consult with one of our podiatrists from The Foot Center. Our doctors will assess your condition and provide you with quality foot and ankle treatment.
Causes
Foot pain is a very broad condition that could be caused by one or more ailments. The most common include:
Bunions
Hammertoes
Plantar Fasciitis
Bone Spurs
Corns
Tarsal Tunnel Syndrome
Ingrown Toenails
Arthritis (such as Gout, Rheumatoid, and Osteoarthritis)
To figure out the cause of foot pain, podiatrists utilize several different methods. This can range from simple visual inspections and sensation tests to X-rays and MRI scans. Prior medical history, family medical history, and any recent physical traumatic events will all be taken into consideration for a proper diagnosis.
Treatment
Treatment depends upon the cause of the foot pain. Whether it is resting, staying off the foot, or having surgery; podiatrists have a number of treatment options available for foot pain.
If you have any questions, please feel free to contact our office located in Los Angeles, CA. We offer the newest diagnostic and treatment technologies for all your foot care needs.
Suffering from this type of pain? You may have the foot condition known as Morton's neuroma. Morton's neuroma may develop as a result of ill-fitting footwear and existing foot deformities. We can help.
Pain from plantar fasciitis develops when the thick band of tissue running along the bottom of the foot becomes irritated or inflamed. This fascia connects the heel bone to the toes and supports the arch with every step. Common causes of plantar fasciitis include repetitive stress from long-distance running or standing for extended periods of time, as well as sudden changes in activity levels. Wearing shoes that lack adequate support, frequently using flip-flops, or walking barefoot on hard surfaces can also place additional strain on the heel. Structural factors such as flat feet or very high arches may increase pressure. Tight calf muscles and a shortened Achilles tendon can limit flexibility and pull excessively on the fascia. Over time, small tears may form, creating persistent heel pain that is often most noticeable first thing in the morning. A podiatrist can identify the underlying cause and recommend the best treatment. If you are experiencing symptoms of plantar fasciitis, it is suggested that you schedule an appointment with a podiatrist.
Plantar fasciitis is a common foot condition that is often caused by a strain injury. If you are experiencing heel pain or symptoms of plantar fasciitis, contact one of our podiatrists from The Foot Center. Our doctors can provide the care you need to keep you pain-free and on your feet.
What Is Plantar Fasciitis?
Plantar fasciitis is one of the most common causes of heel pain. The plantar fascia is a ligament that connects your heel to the front of your foot. When this ligament becomes inflamed, plantar fasciitis is the result. If you have plantar fasciitis you will have a stabbing pain that usually occurs with your first steps in the morning. As the day progresses and you walk around more, this pain will start to disappear, but it will return after long periods of standing or sitting.
What Causes Plantar Fasciitis?
Excessive running
Having high arches in your feet
Other foot issues such as flat feet
Pregnancy (due to the sudden weight gain)
Being on your feet very often
There are some risk factors that may make you more likely to develop plantar fasciitis compared to others. The condition most commonly affects adults between the ages of 40 and 60. It also tends to affect people who are obese because the extra pounds result in extra stress being placed on the plantar fascia.
Prevention
Take good care of your feet – Wear shoes that have good arch support and heel cushioning.
Maintain a healthy weight
If you are a runner, alternate running with other sports that won’t cause heel pain
There are a variety of treatment options available for plantar fasciitis along with the pain that accompanies it. Additionally, physical therapy is a very important component in the treatment process. It is important that you meet with your podiatrist to determine which treatment option is best for you.
If you have any questions, please feel free to contact our office located in Los Angeles, CA. We offer the newest diagnostic and treatment technologies for all your foot care needs.
