Heel pain can make standing, walking, and everyday activities uncomfortable. Pain may occur underneath the heel, along the sides, or at the back where the Achilles tendon connects to the heel bone. Symptoms can range from a sharp or stabbing sensation to aching, or throbbing discomfort. Some people experience worse pain with their first steps in the morning or after sitting for an extended period of time. Swelling, stiffness, and difficulty putting weight on the foot may also develop.

Plantar fasciitis is one of the most common causes of heel pain. It develops when the plantar fascia, a strong band of tissue supporting the bottom of the foot, becomes irritated from repeated stress. Achilles tendon problems can cause pain and stiffness at the back of the heel, particularly after physical activity. Other possible causes include heel spurs, foot or ankle injuries, or wearing poorly fitting shoes. Additionally, sudden increases in exercise, prolonged standing, and walking on hard surfaces can place additional strain on the heel.

Several factors can increase the risk of heel pain. Age may contribute as tissues become less flexible and natural cushioning decreases. Running, jumping, and other high-impact activities can create repetitive stress. Excess weight can increase pressure on the heels during standing and walking. People who work on their feet for long periods may also experience greater strain. Morning heel pain is commonly associated with plantar fasciitis, while pain and stiffness behind the heel may indicate an Achilles tendon problem.

Identifying the cause of heel pain is important because treatment depends on the underlying condition. A podiatrist can examine your foot, assess walking mechanics, and determine whether imaging is needed. Treatment may include wearing supportive footwear, orthotics, and stretching. If heel pain affects your daily activities, it is suggested that you consult a podiatrist for an accurate diagnosis and appropriate treatment.

Many people suffer from bouts of heel pain. For more information, contact one of our podiatrists of The Foot Center. Our doctors can provide the care you need to keep you pain-free and on your feet.

Causes of Heel Pain

Heel pain is often associated with plantar fasciitis. The plantar fascia is a band of tissues that extends along the bottom of the foot. A rip or tear in this ligament can cause inflammation of the tissue.

Achilles tendonitis is another cause of heel pain. Inflammation of the Achilles tendon will cause pain from fractures and muscle tearing. Lack of flexibility is also another symptom.

Heel spurs are another cause of pain. When the tissues of the plantar fascia undergo a great deal of stress, it can lead to ligament separation from the heel bone, causing heel spurs.

Why Might Heel Pain Occur?

• Wearing ill-fitting shoes                
• Wearing non-supportive shoes
• Weight change           
• Excessive running

Treatments

Heel pain should be treated as soon as possible for immediate results. Keeping your feet in a stress-free environment will help. If you suffer from Achilles tendonitis or plantar fasciitis, applying ice will reduce the swelling. Stretching before an exercise like running will help the muscles. Using all these tips will help make heel pain a condition of the past.

If you have any questions, please feel free to contact our office located in Los Angeles, CA . We offer the newest diagnostic and treatment technologies for all your foot care needs.

A bunion is more than a bump on the side of the big toe. It develops when the bones near the big toe move out of their normal position, causing the big toe to lean toward the smaller toes. The area can become red, swollen, and painful. A bunion can also affect how the foot fits inside shoes. Wearing tight, narrow, or high-heeled shoes can place extra pressure on the toe area and make symptoms harder to manage. Foot shape and structure can also play a role, so some people are more likely to develop bunions because of inherited foot traits. Pain can also develop when the bunion rubs against the inside of a shoe.

A podiatrist can examine the foot and determine how the bunion is affecting movement and comfort. Care depends on the patient's symptoms and the condition of the foot. A podiatrist can recommend ways to reduce pressure on the bunion, assess how shoes affect the toes, and discuss treatment options for painful or limiting symptoms. A bunion can also contribute to other foot problems, like arthritis, painful pressure beneath the front of the foot, and changes in the smaller toes. Because these problems can affect walking, an evaluation can help identify the source of discomfort and guide appropriate care.

When a bunion causes ongoing pain or makes normal activities difficult, a podiatrist can discuss whether surgery is appropriate. Surgery is designed to correct the bone position and improve the alignment of the big toe. The type of procedure depends on the size and position of the bunion and the needs of the patient. Not every person with a bunion needs surgery, so an examination is important before making that decision. Early evaluation can also help a podiatrist understand how the bunion affects the rest of the foot. If you have developed a bunion, it is suggested that you schedule an appointment with a podiatrist for effective relief and treatment solutions.

If you are suffering from bunions, contact one of our podiatrists of The Foot Center. Our doctors can provide the care you need to keep you pain-free and on your feet.

What Is a Bunion?

A bunion is formed of swollen tissue or an enlargement of boney growth, usually located at the base joint of the toe that connects to the foot. The swelling occurs due to the bones in the big toe shifting inward, which impacts the other toes of the foot. This causes the area around the base of the big toe to become inflamed and painful.

Why Do Bunions Form?

Genetics – Susceptibility to bunions are often hereditary

Stress on the feet – Poorly fitted and uncomfortable footwear that places stress on feet, such as heels, can worsen existing bunions

How Are Bunions Diagnosed?

Podiatrists often perform two tests – blood tests and x-rays – when trying to diagnose bunions, especially in the early stages of development. Blood tests help determine if the foot pain is being caused by something else, such as arthritis, while x-rays provide a clear picture of your bone structure to your provider.

How Are Bunions Treated?

• Refrain from wearing heels or similar shoes that cause discomfort
• Select wider shoes that can provide more comfort and reduce pain
• Anti-inflammatory and pain management drugs
• Orthotics or foot inserts
• Surgery

If you have any questions, please feel free to contact our office located in Los Angeles, CA . We offer the newest diagnostic and treatment technologies for all your foot care needs.

A broken toe occurs when one of the small bones in a toe cracks or breaks. Toe fractures often happen after a direct injury, such as dropping a heavy object on the foot or striking the toe against something hard. Repeated stress can also cause small cracks in the bones over time. Common symptoms include pain, swelling, and bruising around the injured toe. Walking or putting pressure on the foot may increase discomfort. Some fractures can cause the toe to look different from its normal position. Because sprains and other injuries can produce similar symptoms, a professional evaluation can help determine whether a fracture has occurred.

The severity of a broken toe depends on which bone is injured and whether the broken pieces remain properly positioned. The big toe is especially important because it helps with balance and pushing off the ground while walking. A fracture in this area may have a greater effect on normal movement. Some broken toes may also involve damage to nearby joints or soft tissues. Without proper care, certain fractures can lead to ongoing pain, stiffness, or changes in toe alignment. An accurate diagnosis helps determine the extent of the injury and whether imaging is needed to guide treatment.

A podiatrist can examine a suspected broken toe and develop a treatment plan based on the type of fracture. The evaluation may include checking the toe for tenderness, swelling, and changes in alignment. X-rays may be used to locate the fracture and determine whether the bone has shifted. Podiatric treatment focuses on protecting the injured bone and supporting proper healing. More serious fractures may require additional procedures when bones are out of position or a joint is affected. Proper follow-up can also help monitor healing and restore comfortable foot function. If toe pain, swelling, or difficulty walking develops after an injury, it is suggested that you consult a podiatrist for an evaluation and appropriate treatment options.

A broken toe can be very painful and lead to complications if not properly fixed. If you have any concerns about your feet, contact one of our podiatrists from The Foot Center. Our doctors will treat your foot and ankle needs.

What to Know About a Broken Toe

Although most people try to avoid foot trauma such as banging, stubbing, or dropping heavy objects on their feet, the unfortunate fact is that it is a common occurrence. Given the fact that toes are positioned in front of the feet, they typically sustain the brunt of such trauma. When trauma occurs to a toe, the result can be a painful break (fracture).

Symptoms of a Broken Toe

• Throbbing pain
• Swelling
• Bruising on the skin and toenail
• The inability to move the toe
• Toe appears crooked or disfigured
• Tingling or numbness in the toe

Generally, it is best to stay off of the injured toe with the affected foot elevated.

Severe toe fractures may be treated with a splint, cast, and in some cases, minor surgery. Due to its position and the pressure it endures with daily activity, future complications can occur if the big toe is not properly treated.

If you have any questions, please feel free to contact our office located in Los Angeles, CA . We offer the newest diagnostic and treatment technologies for all your foot care needs.