Chronic ankle instability develops after repeated lateral ankle sprains. These injuries lead to persistent weakness and can cause a feeling of the ankle giving way. This condition affects the stability of the ankle joint and can interfere with both athletic performance and daily activities. It often begins with an initial sprain that does not fully heal, resulting in ongoing ligament laxity. Eventually, the ankle becomes less reliable, increasing the risk of additional injuries and long-term joint damage.

Common symptoms of chronic ankle instability include recurring ankle sprains, ongoing discomfort, and swelling after activity. Individuals may notice difficulty maintaining balance or a sense that the ankle is unstable during movement. Pain may be mild or moderate, but can become more noticeable with increased activity. Limited range of motion and stiffness are also common. If they are not properly addressed, these symptoms can significantly impact mobility and quality of life.

Risk factors for chronic ankle instability include a history of untreated or poorly managed ankle sprains. Weak supporting muscles, poor proprioception, and inadequate rehabilitation all contribute to continued instability. Participation in high impact sports or activities with frequent directional changes can increase strain on the ankle. Improper footwear and uneven surfaces further elevate the risk of reinjury. Identifying these factors is important for preventing progression and improving joint support.

The causes of chronic ankle instability are linked to repeated damage to the lateral ligaments and insufficient healing. Each sprain weakens the structural integrity of the joint, making it more prone to future injury. Comprehensive treatment focuses on strengthening, stability training, and proper foot alignment. Early intervention can reduce recurrence and improve function. If you have ankle sprains or chronic instability, it is suggested you consult a podiatrist for an accurate diagnosis and appropriate treatment.

Ankle sprains are common but need immediate attention. If you need your feet checked, contact one of our podiatrists from The Foot Center. Our doctors can provide the care you need to keep you pain-free and on your feet.

How Does an Ankle Sprain Occur?

Ankle sprains take place when the ligaments in your ankle are torn or stretched beyond their limits. There are multiple ways that the ankle can become injured, including twisting or rolling over onto your ankle, putting undue stress on it, or causing trauma to the ankle itself.

What Are the Symptoms?

• Mild to moderate bruising
• Limited mobility
• Swelling
• Discoloration of the skin (depending on severity)

Preventing a Sprain

• Wearing appropriate shoes for the occasion
• Stretching before exercises and sports
• Knowing your limits

Treatment of a Sprain

Treatment of a sprain depends on the severity.  Many times, people are told to rest and remain off their feet completely, while others are given an air cast. If the sprain is very severe, surgery may be required.

If you have suffered an ankle sprain previously, you may want to consider additional support such as a brace and regular exercises to strengthen the ankle.

If you have any questions please feel free to contact our office located in Los Angeles, CA . We offer the newest diagnostic tools and technology to treat your foot and ankle needs.

Neuropathic wounds are slow-healing injuries that often develop when nerve damage reduces feeling in the feet, making it easier to miss cuts, pressure spots, or irritation. People with diabetes are especially at risk because reduced sensation can allow small problems to worsen without notice. These wounds are among the more common long-lasting skin injuries treated by podiatrists, alongside circulation-related sores, pressure-related skin breakdown, and delayed healing after procedures. Neuropathic wounds often appear on pressure-bearing areas such as the bottom of the foot or toes. Treatment focuses on reducing pressure, removing damaged tissue when needed, controlling infection, and supporting healthy healing conditions. A podiatrist may also assess circulation, foot structure, and walking patterns that contribute to repeated injury. If you notice a sore on your foot that is not improving or you have numbness with skin breakdown, it is strongly suggested that you are under the care of a podiatrist to explore effective relief and management solutions. 

Wound care is an important part in dealing with diabetes. If you have diabetes and a foot wound or would like more information about wound care for diabetics, consult with one of our podiatrists from The Foot Center. Our doctors will assess your condition and provide you with quality foot and ankle treatment.

What Is Wound Care?

Wound care is the practice of taking proper care of a wound. This can range from the smallest to the largest of wounds. While everyone can benefit from proper wound care, it is much more important for diabetics. Diabetics often suffer from poor blood circulation which causes wounds to heal much slower than they would in a non-diabetic. 

What Is the Importance of Wound Care?

While it may not seem apparent with small ulcers on the foot, for diabetics, any size ulcer can become infected. Diabetics often also suffer from neuropathy, or nerve loss. This means they might not even feel when they have an ulcer on their foot. If the wound becomes severely infected, amputation may be necessary. Therefore, it is of the upmost importance to properly care for any and all foot wounds.

How to Care for Wounds

The best way to care for foot wounds is to prevent them. For diabetics, this means daily inspections of the feet for any signs of abnormalities or ulcers. It is also recommended to see a podiatrist several times a year for a foot inspection. If you do have an ulcer, run the wound under water to clear dirt from the wound; then apply antibiotic ointment to the wound and cover with a bandage. Bandages should be changed daily and keeping pressure off the wound is smart. It is advised to see a podiatrist, who can keep an eye on it.

If you have any questions please contact our office located in Los Angeles, CA . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

An ingrown toenail occurs when the edge of a nail grows into the surrounding skin, causing irritation and pain. This condition often appears as redness, swelling, and tenderness along the nail border, and may lead to drainage or infection if untreated. Common causes include improper nail trimming, tight footwear, toe injuries, and natural nail shape. Risk factors include diabetes, poor circulation, excessive sweating, and repetitive pressure on the toes. A podiatrist can relieve discomfort by removing the ingrown portion safely, treating infection, and guiding proper nail growth. They may also address underlying nail deformities, provide guidance on footwear, and use specialized techniques to prevent recurrence while protecting surrounding tissue. If you have a painful ingrown toenail, it is suggested that you consult a podiatrist who can offer effective treatment, which may include minor surgery.

Ingrown toenails may initially present themselves as a minor discomfort, but they may progress into an infection in the skin without proper treatment. For more information about ingrown toenails, contact one of our podiatrists of The Foot Center. Our doctors can provide the care you need to keep you pain-free and on your feet.

Ingrown Toenails

Ingrown toenails are caused when the corner or side of a toenail grows into the soft flesh surrounding it. They often result in redness, swelling, pain, and in some cases, infection. This condition typically affects the big toe and may recur if it is not treated properly.

Causes

• Improper toenail trimming
• Genetics
• Improper shoe fitting
• Injury from pedicures or nail picking
• Abnormal gait
• Poor hygiene

You are more likely to develop an ingrown toenail if you are obese, have diabetes, arthritis, or have any fungal infection in your nails. Additionally, people who have foot or toe deformities are at a higher risk of developing an ingrown toenail.

Symptoms

Some symptoms of ingrown toenails are redness, swelling, and pain. In rare cases, there may be a yellowish drainage coming from the nail.

Treatment

Ignoring an ingrown toenail can have serious complications. Infections of the nail border can progress to a deeper soft-tissue infection, which can then turn into a bone infection. You should always speak with your podiatrist if you suspect you have an ingrown toenail, especially if you have diabetes or poor circulation.

If you have any questions, please feel free to contact our office located in Los Angeles, CA . We offer the newest diagnostic and treatment technologies for all your foot care needs.